“Advanced Conditioning Specialists (AdConS) provides with high performance sports specific testing, strengthening, and conditioning, for development, elite athletes, and the general population. These testing and conditioning methods are based on Sports Science, Athletic Performance, and scientific research that have been around for centuries, have been used for decades, and which are still being used today, in our ever-advancing World, and in the World of Human Performance and Perfection”.
Our Testing and Conditioning programmes are performed by Qualified and Professional Sports Scientists.
Tests and conditioning programmes offered
1) Fitness, Aerobic, Cardiovascular Endurance, Endurance, and Vo2 Max testing & conditioning.
2) Flexibility testing and conditioning.
3) Anthropometric testing.
4) Functional Movement Screening (FMS).
5) Muscular Endurance and Stability testing & conditioning.
6) 1 Rep Max (1RM) testing and conditioning: Strength and Power conditioning.
7) Olympic Weightlifting and CrossFit conditioning.
8) High Intensity Interval Training (HIIT), Speed / Sprint, and Agility testing and conditioning.
9) Plyometric, Body Weight, Calisthenic, and Velocity Based testing and conditioning.
10) Metabolic Conditioning (MetCon).
11) Sports Specific Field Testing and Conditioning.
12) Periodisation of Elite Athletes.
13) Advanced Conditioning – Stability, Balance, Co-Ordination, and Reaction (Neural Based – Eye & Vision, and Listening, and Speaking).
14) School testing and conditioning.
15) Weight Loss and Muscle Hypertrophy (Gain) and / or Body Building Training Plans and Exercise Prescription.
16) Personal Training and Exercise Prescription.
17) Sports Biomechanics and Posture Re-alignment.
18) Holistic and / or Sports Massage.
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Contact Info
Our Office
Mobile in the Johannesburg and Surrounding Areas (Johannesburg, Gauteng, South Africa). We come to you!
Open Office Hours
TEST… CONDITION… ENDURE!