Testing and conditioning of flexibility for optimal Range of Motion (ROM) around joints. Conditioning of this increase’s overall flexibility, and reduces the risk of injuries, and muscle pulls.

Tests that are performed:

All joints of the body.

Query on contact form for Price

Tests that are performed:

1. Height, weight, and BMI.
2. Skinfolds for Body % Fat (%BF).
3. Body Circumference Tests.
4. Somatotype.

Query on contact form for Price

This test is performed to test for Mobility, Stability, Balance, Co-ordination, and ROM/flexibility, around joints, to allow full functioning of muscle and joints during most movements in the body. It may also aid in determining imbalances in the body, and assisting in predicting risk of injuries, that maybe used for future reference, in order to better condition the athlete to decrease the risk of injury, according to these imbalances.

Tests that are performed:

1. Overhead Squat Test.
2. Hurdle Step Test.
3. In Line Lunge Step / Split Squat Test.
4. Shoulder Mobility Test.
5. Active Straight Leg Raise Test.
6. Trunk Stability Push Up.
7. Rotary Stability Test.

Query on contact form for Price

These tests are performed to assess and condition under submaximal resistance and / or submaximal force for maximum time.

Tests that are performed:

1. Core Stability / Planck.
2. Wall Sit / Hip and Knees.
3. Pull up / hang.
4. Handstand / Shoulder.
5. Reverse Planck / Back Stability.
6. Ankle Stability.

Query on contact form for Price

This is the maximal weight an individual can lift for only one repetition with correct technique.

Tests that are performed (All are done with Barbell):

1. The Back Squat Test.
2. The Bench Press Test.
3. The Deadlift Test.
4. The Standing Overhead Military Press Test.
5. Adenosine Triphosphate / Phospho-Creatine (ATP/PC or Anaerobic) conditioning.

Query on contact form for Price

Testing and conditioning of Olympic weightlifting techniques.

Tests that are performed:

1. Power clean and Jerk.
2. Clean and Jerk.
3. Power Cleans.
4. Snatch.
5. Deep Squat.
6. Military Press.
7. Good Mornings – More conditioning related.
8. Adenosine Triphosphate / Phospho-Creatine (ATP/PC or Anaerobic) conditioning.

Query on contact form for Price

Testing and conditioning for reaction time, and assessing how fast the body can move, turn, and react to changes in direction and momentum.

Tests that are performed:

1. T-Agility Test.
2. Speed and sprint conditioning.
3. Illinois Agility Testing and conditioning.
4. Adenosine Triphosphate / Phospho-Creatine (ATP/PC or Anaerobic) conditioning.

Query on contact form for Price

Plyometrics are a type of training that uses speed and force of different movements to build muscle power, and increase peak power output, of explosive movements, through muscle.

Tests that are performed:

1. Handstand push-ups.
2. Push-ups.
3. Body weight, one legged squat.
4. Clap push-ups.
5. Plyometric Box Jumps, for height.
6. Single Leg, Distal Squat Jumps, for Distance.
7. Velocity Based Squat Jumps.
8. Adenosine Triphosphate / Phospho-Creatine (ATP/PC or Anaerobic) conditioning.

Query on contact form for Price

Conditioning the body to use a pre-dominantly single metabolic energy system and pathway, but also to condition for better fitness, and faster recovery.

Conditioning methods are based on the following:

1. Adenosine Triphosphate / Phospho-Creatine (ATP/PC or Anaerobic) metabolic pathway.
2. Carbohydrate (or Aerobic) metabolic pathway.
3. Fat (or Anaerobic) metabolic pathway.

Query on contact form for Price

Testing and conditioning based on: Aerobic versus endurance versus anaerobic, depending on sports specificity.

Query on contact form for Price

This is the systematic planning of athletic training. The aim is to reach the best possible performance in the most important time of competition or most important competition of the year. This is generally divided into the annual training plan and then into a series of manageable phases (mesocycles) and eventually micro cycles. Off season, pre-season, in season, and post season testing and conditioning, based on sports specificity (Approaching competition and competition phase).

Query on contact form for Price

Using multiple complex systems to create quick random reactions and well-co-ordinated movements. This is more sports specific based.

Equipment used here:

1. Basic tennis balls and reaction balls are used.

Query on contact form for Price

9 – 18 years testing and conditioning programmes. However, at these ages, we aim to have fun rather than just to test and condition, for competition.

Query on contact form for Price

Training and Exercise plans only.

Query on contact form for Price

Training and Exercise Packages, with personal trainer.

Query on contact form for Price

Biomechanical Analysis, Injury Prevention (reducing injury rate and risk level) and Re-alignment of the body. 

Query on contact form for Price 

Part Body and / or Full Body Massage. 

Query on contact form for Price